GREEN BHAJI

Ingredients:

2 1/2 cups spinach(chopped)
3/4 cups methi leaves(chopped)
1/2 cup chana dal
1/2 cup paneer
2 onions(chopped)
2 tomatoes(chopped)
1 teaspoon garlic paste
2 green chillies
1/2 teaspoon red chilli powder(optional)
1/2 teaspoon haldi
2 tablespoon oil
salt to taste

Method:

Lightly fly the onions until light brown.Add garlic paste and green chillies.Now add the soaked chana dal and tomatoes until soft.Add the spinach and mathi leaves,salt,haldi and a pinach of red chilli powder and some water and pressure cook for 10 minutes.

Now mix the green bhaji together until it looks like a healthy blend.serve hot,garnished with fresh chopped paneer.

The best way to prevent calcioum deficiency related problems is to start increasing the deposition of calcium in the bones early in life by getting enough of it in your food, and also as supplements ans by exercising regularly for atleast 30 minutes for six day in a week.